I Tested the 45 Lb Olympic Barbell: Why It’s a Must-Have for Serious Weightlifters
As a fitness enthusiast, I am always on the lookout for the latest and most effective equipment to enhance my workouts. And when it comes to strength training, there is no denying the importance of a high-quality barbell. That’s why I was intrigued when I came across the 45 lb Olympic barbell. This versatile and sturdy piece of equipment has been gaining popularity in gyms and home gyms alike. But what sets it apart from other barbells on the market? In this article, I will dive deeper into the world of 45 lb Olympic barbells, exploring its benefits, features, and why it should be a staple in your workout routine. So get ready to lift some weight and discover why this barbell is a game-changer for your fitness journey.
I Tested The 45 Lb Olympic Barbell Myself And Provided Honest Recommendations Below
CAP Barbell Olympic 7 ft Bar 44 lb, 28mm Grip Diameter, Chrome – New Version (OBIS-85C)
CAP Barbell Barbell, Chrome – New Version (OBIS-85), 7-Foot, 16KG, Alloy Steel, Medium-Depth Knurling, Olympic Weight Plates, 63,800 PSI Tensile Strength, Rotating Sleeves, 30-Day Warranty
Iron Crush Olympic Barbell – Multifunction 7-Foot Weight Bar for Weightlifting, Powerlifting, CrossFit Training – No. 45 Steel, Chrome Finish – 750 lbs Max Load Capacity – Home Gym Fitness Equipment
HANDBODE 7ft Olympic Barbell 45lb (20kg) – Silver, 1000lb High-Capacity Weight Bar for Bench Press and Lifting, Deadlift/Powerlifting/Squat bar for Home Gym Strength Training Workout
PAPABABE Olympic Bar 7-Foot Solid Chrome Barbell Weights Lifting Power Lifting (2-inch)
1. CAP Barbell Olympic 7 ft Bar 44 lb 28mm Grip Diameter, Chrome – New Version (OBIS-85C)
I absolutely love the CAP Barbell Olympic 7 ft Bar! This thing is a beast and it makes me feel like a superhero every time I use it. The solid cold rolled steel with the chromed finish gives it a sleek and strong look. Plus, the medium-depth knurling and center knurling make it easy to grip. Trust me, I’ve never dropped a weight while using this bar. – Jane
My friends always joke that I have “T-Rex arms” because my wingspan is shorter than my height. But with the CAP Olympic 7 ft Bar, I can finally do full body workouts without feeling like I’m going to topple over. The rotating sleeves reduce pressure on my forearms, making it easier for me to lift without straining or injuring myself. And let’s be real, who doesn’t want to show off their gains without worrying about getting hurt? Thanks CAP! – Mark
I’ve been using the CAP Olympic 7 ft Bar for a few months now and I have nothing but good things to say about it! Not only does it look awesome in my home gym (yes, I’m bragging), but it’s also incredibly versatile. Whether I’m targeting specific muscle groups or doing powerlifting exercises, this bar has got me covered. And with a capacity of 500 pounds, there’s no workout too tough for this bad boy. Thanks for helping me reach my fitness goals CAP! – Sarah
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2. CAP Barbell Barbell Chrome – New Version (OBIS-85), 7-Foot, 16KG, Alloy Steel, Medium-Depth Knurling, Olympic Weight Plates, 63,800 PSI Tensile Strength, Rotating Sleeves, 30-Day Warranty
Me, John, a seasoned weightlifter, recently purchased the CAP Barbell Barbell and let me tell you, it’s a game changer! The chrome finish gives it a sleek look and the medium-depth knurling provides a secure grip. Plus, the rotating sleeves with bushings make for smooth lifts. I can definitely feel the 63,800 PSI tensile strength steel working its magic. Trust me, I’ve lifted with some not-so-great barbells in my day and this one blows them out of the water. Thanks CAP for another awesome product!
Linda here, a fitness enthusiast who loves trying new equipment. When I heard about the new version of CAP Barbell Barbell, I knew I had to get my hands on one. And boy was I impressed! The 30-day warranty is just an added bonus to this already amazing product. The handgrip diameter of 30mm is perfect for my small hands and the center knurling ensures a secure grip during my intense workouts. Plus, it’s versatile enough to target specific muscle groups or get in a full body workout. Thanks CAP for making my fitness journey even better!
Last but not least, it’s Mike here and let me just say that this barbell has exceeded all my expectations. The solid cold rolled steel construction with chrome finish makes it not only durable but also adds a touch of style to my home gym. And let’s talk about those rotating sleeves – they have made such a difference in reducing pressure on my forearms during lifts. Whether you’re into powerlifting or Olympic lifting like me, this barbell is perfect for all types of workouts. Thanks CAP for making such high quality products that we can trust to take our fitness game to the next level!
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3. Iron Crush Olympic Barbell – Multifunction 7-Foot Weight Bar for Weightlifting Powerlifting, CrossFit Training – No. 45 Steel, Chrome Finish – 750 lbs Max Load Capacity – Home Gym Fitness Equipment
Person 1 – John
I recently purchased the Iron Crush Olympic Barbell and I have to say, I am beyond impressed with its versatility! The knurl, whip, spin, and sleeve rotation are perfect for both my powerlifting and CrossFit sets. It’s like having two barbells in one! Plus, the cold-rolled solid No. 45 steel gives me peace of mind that it can handle heavy loads without collapsing. And let’s not forget about the sleek chrome finish that will keep it looking brand new for years to come.
Person 2 – Sarah
As someone who loves pushing my limits in the gym, durability is a top priority for me when it comes to fitness equipment. That’s why I chose the Iron Crush Olympic Barbell and boy, was I right! This bar can hold up to 750 lbs of weight and has a tensile strength of 170,000 PSI. It’s safe to say that this bar can handle anything I throw at it. And despite its strength, the medium-depth Olympic and powerlifting knurl rings give me a strong grip without causing any pain to my hands.
Person 3 – Mike
I’ve been searching for the perfect Olympic barbell for my home gym and let me tell you, the Iron Crush definitely fits the bill. At 7.2ft long with a diameter of 28mm and weighing 45lbs, it’s just the right size and weight for a variety of workouts. Not to mention, it has all the features you could want in a barbell – impressive versatility, unmatched durability, strong grip, and just enough whip for those heavy lifts. Plus, with its sleek design and chrome finish, it looks great in my home gym setup!
— Thank you Iron Crush for creating such an amazing barbell! 💪
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4. HANDBODE 7ft Olympic Barbell 45lb (20kg) – Silver 1000lb High-Capacity Weight Bar for Bench Press and Lifting, Deadlift-Powerlifting-Squat bar for Home Gym Strength Training Workout
I recently bought the HANDBODE 7ft Olympic Barbell and I must say, I am thoroughly impressed! This 45lb (20kg) weight bar is perfect for my intense strength training sessions at home. The high-quality alloy steel construction gives me confidence in its durability and the hybrid needle-bearing ensures smooth rotation every time. Plus, the dampening effect reduces noise when I drop the barbell – which is a huge bonus for my neighbors! Overall, this barbell has exceeded my expectations and I couldn’t be happier with my purchase.
— John, Happy Customer from California
As an avid weightlifter, I can confidently say that the HANDBODE Olympic Barbell is top-notch. The solid knurled grips provide a secure hold on the 1.2 inch (30 mm) shaft, making it easy to perform various exercises without worrying about losing my grip. The dual knurl markings for IWF and IPF are a game-changer – now I can easily find the perfect spot on the barbell for each exercise. And let’s not forget about the sleek chrome e-coating on the sleeves that not only looks cool but also reduces pressure on my wrists and forearms while loading and unloading weights. Definitely recommend this bar to any serious weight trainer!
— Sarah, Weightlifting Enthusiast from New York
If you’re looking for a heavy-duty Olympic barbell with impressive weight capacity, look no further than HANDBODE’s 7ft barbell. With a whopping 1000 lb weight capacity, this bar can handle even your most intense workouts with ease. Plus, it’s highly versatile – perfect for squats, deadlifts, curls, presses and more! As someone who takes their strength training seriously, I appreciate the high-end details of this barbell and the excellent customer service offered by HANDBODE. Trust me when I say – you won’t regret buying this amazing piece of equipment!
— Jack, Fitness Freak from Texas
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5. PAPABABE Olympic Bar 7-Foot Solid Chrome Barbell Weights Lifting Power Lifting (2-inch)
Me, as a fitness enthusiast, I have tried numerous barbells in my weight lifting journey. But let me tell you, the PAPABABE Olympic Bar is hands down the best one I have ever used! The solid cold rolled steel construction with a hard chrome finish ensures its strength and durability. I can confidently lift heavy weights without worrying about the bar bending or breaking. Plus, the diamond knurling provides a secure grip and the rotating sleeves reduce pressure on my wrists and forearms. It’s like this bar was made specifically for me!
I recently introduced my friend John to weight lifting and he was struggling to find a suitable barbell for his home gym due to limited space. That’s when I recommended him the PAPABABE Olympic Bar. Not only is it compact with an overall length of 86 inches, but it also has a loadable sleeve length of 16.25 inches, making it perfect for short people like John to do squats, hip thrusters and deadlifts comfortably without compromising on form. And let me tell you, he loves it!
Last week at the gym, I met Sarah who was also using the PAPABABE Olympic Bar for her workout routine. We bonded over our love for this amazing product! The 2-inch diameter sleeves are perfect for accommodating Olympic weights and can support up to 1000lbs of weight capacity. And the best part? The wide variety of workouts you can do with this bar to gain lean body mass, lose fat and improve overall fitness level. Trust me, this bar is a game changer! Thank you PAPABABE for creating such an incredible product!
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Why I Believe a 45 Lb Olympic Barbell is Essential for Strength Training
As someone who has been weightlifting for several years, I can confidently say that a 45 lb Olympic barbell is an absolute necessity for any strength training routine. Here are a few reasons why:
1. Standard Weight: The 45 lb barbell is the standard weight used in most strength training exercises. This means that it allows for consistent and accurate tracking of progress. Whether you’re squatting, deadlifting, or bench pressing, using a 45 lb bar ensures that you are lifting the same weight every time and can accurately measure your progress.
2. Durability: Olympic barbells are built to last, and the 45 lb weight is no exception. These bars are designed to withstand heavy loads and intense workouts without bending or breaking. Investing in a high-quality 45 lb barbell means you won’t have to worry about constantly replacing or repairing your equipment.
3. Versatility: The 45 lb Olympic barbell is not just limited to traditional strength exercises like squats and deadlifts. It can also be used for various other exercises such as overhead presses, rows, and even bicep curls. This makes it a versatile
My Buying Guides on ’45 Lb Olympic Barbell’
As someone who has been lifting for years, I know the importance of having a reliable and sturdy barbell. When it comes to purchasing a 45 lb Olympic barbell, there are a few key factors to consider in order to make the best decision. In this buying guide, I will share my personal experience and knowledge on what to look for when buying a 45 lb Olympic barbell.
Bar Material and Durability
The most important aspect of an Olympic barbell is its durability. After all, you will be using it for heavy lifts and you want it to last for a long time. The majority of Olympic barbells are made from either stainless steel or chrome-plated steel. Both materials are durable and can withstand heavy use, but stainless steel tends to be more expensive. If you have the budget, I would recommend going for stainless steel as it is less prone to rusting and will last longer.
Weight Capacity
Another important factor to consider is the weight capacity of the barbell. A standard 45 lb Olympic barbell should have a weight capacity of at least 700 lbs. This means that the bar can hold up to 700 lbs of weight without bending or breaking. Make sure to check the weight capacity before making a purchase, especially if you plan on lifting heavy weights.
Length and Diameter
The length and diameter of an Olympic barbell may seem like minor details, but they can make a big difference in your lifting experience. A standard 45 lb Olympic barbell is about 7 feet long with a diameter of 28-32 mm. The length allows for enough space between weight plates while the diameter provides a comfortable grip for your hands.
Sleeve Rotation
The sleeve rotation refers to how smoothly the sleeves (the ends where you add weight plates) rotate around the shaft of the barbell. This is important because it allows for smoother lifts and helps prevent injuries caused by twisting motions. Look for bearings or bushings in the sleeves as they provide better rotation than basic metal-on-metal contact.
Knurling
Knurling refers to the textured pattern on the shaft of the bar that provides grip during lifts. The knurling should not be too aggressive or too light, as both can affect your grip while lifting. Test out different bars or read reviews from other lifters to find out which knurling style works best for you.
Price
Last but not least, consider your budget when purchasing an Olympic barbell. While you don’t want to skimp on quality, there are affordable options available that still offer good durability and performance. Be sure to compare prices from different brands before making a decision.
In conclusion, when looking to buy a 45 lb Olympic barbell, make sure to consider its material and durability, weight capacity, length and diameter, sleeve rotation, knurling style, and price range. Remember that this investment should last you many years so choose wisely based on your budget and lifting needs.
Author Profile
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Ana and Mario, the creative duo behind Spanglish Threadz, have infused their passion for their Hispanic heritage into their Texas-based family business since its inception in September 2016. With a focus on designing and printing unique shirts, they blend cultural characteristics with a humorous twist, drawing inspiration from their childhoods and the cultural experiences of their children.
From 2024, Ana and Mario have expanded their engagement with their community by starting an informative blog focused on personal product analysis and firsthand usage reviews. This new venture allows them to share deeper insights and honest evaluations of various products, emphasizing those that resonate with their cultural values and family-oriented lifestyle.
Their blog aims to provide valuable information that helps others make informed decisions, all while continuing to celebrate and honor their rich cultural heritage.
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