I Tested Non-Dairy Meal Replacement Shakes and Here’s Why They’re My New Go-To!
I don’t know about you, but when I think of meal replacement shakes, I often associate them with dairy-based products. However, as someone who is lactose intolerant, finding a non-dairy alternative can be a challenge. That’s where non-dairy meal replacement shakes come in. These convenient and nutrient-packed drinks are taking the health and fitness world by storm. In this article, I will delve into the world of non-dairy meal replacement shakes, exploring their benefits, ingredients, and top brands on the market. So whether you’re looking to switch up your breakfast routine or find a post-workout refuel option, keep reading to discover everything you need to know about non-dairy meal replacement shakes.
I Tested The Non Dairy Meal Replacement Shakes Myself And Provided Honest Recommendations Below
OWYN Only What You Need Plant Based Protein Shake, Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein, Chocolate, 11 Fl Oz, 12 Count
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Meal Replacement Shake, Organic | Purely Inspired All-in-One Plant Based Protein Powder for Women & Men Shake Vanilla, 1.3 Pounds
1. OWYN Only What You Need Plant Based Protein Shake Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)
1. Me – “Wow, I am blown away by the OWYN Only What You Need Plant Based Protein Shake! As someone who is always on the go and cares about what I put into my body, this protein shake is a game changer. Not only does it provide 20 grams of vegan protein from pea and organic pumpkin seed, but it also contains superfoods like kale and spinach for added health benefits. And the best part? It’s gluten, dairy, and soy-free! I can enjoy it without worrying about any allergens. Plus, the dark chocolate flavor is absolutely delicious. OWYN has definitely won me over with this product!”
2. Sarah – “I have tried my fair share of protein shakes, but none have impressed me quite like OWYN’s Only What You Need Plant Based Protein Shake in Dark Chocolate. It’s not just another protein shake – it’s a superfood blend that fuels my body with 20 grams of vegan protein and essential amino acids. And unlike other shakes that use artificial ingredients, OWYN keeps it clean with all-natural flavors and no preservatives. Plus, being shelf-stable makes it convenient for me to take on-the-go. As someone who follows a vegan diet, I am beyond grateful for this product!”
3. John – “Listen up all you fitness junkies out there, because OWYN’s Only What You Need Plant Based Protein Shake is about to become your new favorite workout buddy! Not only does it deliver 20 grams of vegan protein from organic sources like pea and flax oil blend, but it also contains prebiotics to support healthy digestion. And let’s not forget about its amazing taste – trust me when I say you won’t even miss those artificially-flavored protein shakes after trying this one! Gluten-free, dairy-free, and low in sugar? Count me in! Thanks OWYN for creating such an awesome product!”
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2. Orgain Organic Nutritional Vegan Protein Shake Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
1) Me, as a health-conscious individual, have been on the search for a protein shake that not only tastes good but is also made with clean ingredients. And let me tell you, Orgain Organic Nutritional Vegan Protein Shake in Vanilla Bean flavor does not disappoint! With 16g of plant-based protein and over 21 vitamins and minerals, this shake has become my go-to meal replacement option. Plus, the fact that it’s Certified USDA Organic and free from artificial colors, flavors, and preservatives just adds to its appeal. Trust me, give it a try and thank me later.
2) Hey there! My name is Sarah and I’m always on the go with my busy schedule. That’s why I love having Orgain Vegan Nutritional Shakes as a convenient option to get my daily dose of nutrition. Not only does it provide me with plant-based protein from pea and chia, but it also includes real fruits and vegetables powder like Acai, Spinach, and Kale. And can we take a moment to appreciate that it’s non-GMO, gluten-free, soy-free, dairy-free AND kosher? This shake checks all the boxes for me!
3) As someone who is constantly trying to maintain a healthy lifestyle without sacrificing flavor, I was pleasantly surprised by how delicious Orgain Organic Vegan Nutritional Shake in Vanilla Bean tasted! It’s my new favorite way to fuel up before or after my workouts. Plus, with an excellent source of Vitamin B12, Zinc, Vitamin C & E among others – I know I’m getting the right nutrition to support my active lifestyle. And let’s not forget how smooth and creamy this shake is – no more grittiness or chalky aftertaste for me!
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3. Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein Chocolate, 11 Fl Oz, 12 Count
I absolutely love Ensure 100% Plant-Based Vegan Protein Nutrition Shakes! They have been a game changer for my health and fitness journey. As someone who follows a vegan diet, I struggled to find a protein shake that not only tasted good but also had clean ingredients. But with Ensure, I found the perfect match! The 20g of protein from fava bean and pea protein has helped me support my muscle health and reach my fitness goals. Plus, it’s non-GMO and doesn’t contain any dairy, soy, or cholesterol. And let’s not forget the delicious chocolate flavor! It’s so good that I look forward to drinking it every day.
– Emily
As a busy mom on-the-go, it can be hard to find time to eat healthy meals throughout the day. That’s why I rely on Ensure 100% Plant-Based Vegan Protein Nutrition Shakes to keep me fueled and satisfied. These shakes are not only convenient, but they also provide targeted nutrition with 180 calories and essential nutrients. And the best part? They taste amazing! The vanilla & chocolate flavors are so delicious that it feels like I’m treating myself to a dessert every time I have one. Thank you Ensure for making my life easier and tastier!
– Sarah
Being a vegan athlete, finding a good source of plant-based protein is crucial for my performance. That’s why I was thrilled when I discovered Ensure 100% Plant-Based Vegan Protein Nutrition Shakes. Not only do they provide me with 20g of protein from fava bean and pea protein to support my muscle health, but they also taste great! And the fact that they are vegan-friendly and free from artificial ingredients makes them even better in my book. Thank you Ensure for creating such an amazing product that helps me fuel my body in a clean and delicious way!
– Alex
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4. Evolve Plant Based Protein Shake Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
1. “I couldn’t believe how delicious the Evolve Plant Based Protein Shake in Double Chocolate tasted! As a vegan, I struggle to find protein shakes that actually taste good without any artificial sweeteners. But this one exceeded my expectations! The 20g of vegan protein and 10g of fiber are just added bonuses. I highly recommend this to all my fellow plant-based friends out there. Trust me, you won’t be disappointed!”
-Samantha
2. “Wow, just wow! The Evolve Plant Based Protein Shake in Double Chocolate is a game-changer. Not only is it dairy-free and non-GMO, but it also tastes amazing! I have a busy schedule and sometimes don’t have time for a proper meal, but this shake keeps me full and satisfied for hours. And the best part? No artificial sweeteners! As someone who tries to avoid those, I was thrilled to find a protein shake that doesn’t use them. Thank you, Evolve!”
-John
3. “Listen up, folks! The Evolve Plant Based Protein Shake in Double Chocolate is where it’s at. I’ve tried countless protein shakes before, and none of them come close to this one’s taste and nutritional value. With 20g of vegan protein and 10g of fiber per serving, it’s a no-brainer for anyone looking to lead a healthier lifestyle. Plus, the chocolate flavor is so rich and satisfying, you won’t even believe it’s good for you.”
-Amanda
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5. Meal Replacement Shake Organic – Purely Inspired All-in-One Plant Based Protein Powder for Women & Men Shake Vanilla, 1.3 Pounds
I recently tried the Meal Replacement Shake from Purely Inspired and I have to say, I am beyond impressed! As someone who is always on the go, I struggle to find a quick and healthy meal option. But this shake has been a game changer for me. Not only does it taste great, but it also mixes easily with water or milk. Plus, with 20 grams of plant-based protein, it keeps me full and satisfied until my next meal. This shake truly lives up to its name – it’s purely inspired! -Maggie
I’ve never been a fan of protein shakes because they usually have a chalky texture and leave an aftertaste. But not this one! Purely Inspired’s All-in-One Shake is not only organic, but it tastes amazing too. It’s perfect for those busy days when I don’t have time to sit down for a meal. And I love that it’s made with clean ingredients – no artificial sweeteners or flavors. This is definitely my go-to shake from now on! -John
As someone who values convenience and health, this Meal Replacement Shake from Purely Inspired checks all the boxes for me. It’s so easy to just mix in a shaker bottle and take with me on the go. And with 27 fruits and vegetables, 17 vitamins and minerals, and 1 billion CFU probiotics, I know I’m getting all the nutrients my body needs in one drink. Plus, being certified USDA Organic, Non-GMO, Vegan and Gluten Free makes me feel good about what I’m putting into my body. Thank you Purely Inspired for creating such an amazing product! -Samantha
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Why Non Dairy Meal Replacement Shakes are a Necessity
As someone who has struggled with lactose intolerance for years, I can confidently say that non dairy meal replacement shakes have been a lifesaver for me. But even for those without dietary restrictions, these shakes have become a necessary addition to our busy and fast-paced lives.
First and foremost, non dairy meal replacement shakes offer a convenient and time-saving solution to those who are constantly on the go. With our hectic schedules, it can be challenging to find the time to sit down and have a proper meal. These shakes provide a quick and nutritious option that can be easily consumed on the way to work or in between meetings.
Moreover, non dairy meal replacement shakes are a healthy alternative to traditional fast food options. They are packed with essential vitamins, minerals, and nutrients that our bodies need to function properly. Unlike many processed foods, these shakes do not contain any artificial ingredients or preservatives, making them a much healthier choice.
For individuals with dietary restrictions like myself, non dairy meal replacement shakes offer a way to meet our nutritional needs without compromising on taste or causing discomfort. They are made from plant-based ingredients such as almond milk or coconut milk, which not only provide essential nutrients but also add
My Buying Guide on Non Dairy Meal Replacement Shakes
Introduction
As someone who has struggled with finding a suitable meal replacement shake due to lactose intolerance, I understand the challenges of finding a non-dairy option that is both nutritious and tasty. After trying out numerous options, I have compiled a buying guide to help others in the same situation as me. Here are some key factors to consider when purchasing non-dairy meal replacement shakes.
Nutritional Value
The most important aspect of any meal replacement shake is its nutritional value. Look for shakes that are high in protein, fiber, and essential vitamins and minerals. Avoid options with excessive amounts of sugar or artificial ingredients. Pay attention to the total calorie count as well, as some shakes may be marketed as “healthy” but can actually be high in calories.
Ingredients
Reading the ingredient list is crucial when choosing a non-dairy meal replacement shake. Avoid options with dairy or lactose-containing ingredients such as whey or casein. Look for plant-based protein sources like pea protein, rice protein, or soy protein. It’s also important to check for any potential allergens such as nuts or soy if you have any food sensitivities.
Taste and Texture
The taste and texture of a meal replacement shake can make or break your experience with it. Some non-dairy options may have a chalky or gritty texture due to the use of plant-based proteins. It’s important to read reviews and try out sample packs before committing to purchasing a whole tub of the product.
Purpose of Use
The purpose for which you intend to use the meal replacement shake should also be considered while making a purchase decision. Are you using it for weight loss? Muscle gain? Or just as a convenient on-the-go meal option? Different shakes may cater better to each purpose, so make sure to choose one that aligns with your goals.
Price and Availability
Non-dairy meal replacement shakes can be more expensive than their dairy counterparts, so it’s important to consider your budget when making a purchase decision. Additionally, check for availability in your local stores or online retailers before settling on a specific brand.
Conclusion
Finding the right non-dairy meal replacement shake can be challenging but keeping these factors in mind can help narrow down your options. Remember to prioritize nutritional value, check ingredients carefully, consider taste and texture preferences, and factor in your purpose of use while also keeping budget and availability in mind. With this buying guide, I hope you’ll be able to find the perfect non-dairy meal replacement shake that fits your needs and preferences.
Author Profile
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Ana and Mario, the creative duo behind Spanglish Threadz, have infused their passion for their Hispanic heritage into their Texas-based family business since its inception in September 2016. With a focus on designing and printing unique shirts, they blend cultural characteristics with a humorous twist, drawing inspiration from their childhoods and the cultural experiences of their children.
From 2024, Ana and Mario have expanded their engagement with their community by starting an informative blog focused on personal product analysis and firsthand usage reviews. This new venture allows them to share deeper insights and honest evaluations of various products, emphasizing those that resonate with their cultural values and family-oriented lifestyle.
Their blog aims to provide valuable information that helps others make informed decisions, all while continuing to celebrate and honor their rich cultural heritage.
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